Tomorrow · 18:00 · with Annie Kirby, Liane Jobson, Fanni Kovács
Hot | Afb Sculpt · Pilates
Feel supported from the center.
Tomorrow, 18:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
© OpenStreetMap173 St. Marys Ln, Upminster RM14 3BL, UKUpminster · Open in mapsYour facilitators
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
HOT INFRARED | AFB SCULPT · PILATES Approx. 32°C · Infrared heat Welcome to AFB Sculpt, with the heat turned up. A controlled, full-body strength class with a Pilates foundation, blending Pilates precision with mat-Barre endurance + Yoga mobility. Expect controlled strength, glute + core work, optional weights, pulses, holds and plenty of that satisfying shake. More Pilates in its movement and technique, but still very much Sculpt. Challenging? Yes. Punishing? Never. The heat is here to enhance the workout, not become the workout. Strong. Controlled. Sweaty. Seriously satisfying. GOOD TO KNOW Bring a bottle of water + a full-length mat towel. A mat towel is mandatory when using one of our studio mats. If you don’t have one, you’re welcome to bring your own mat instead. Purchase an A Fine Balance Heated Towel (£25) or bring your own full-length mat towel. No mat towel or own mat = or no class. Not suitable during pregnancy. Please arrive well hydrated. If you have a medical condition or take medication that may affect your response to heat or exercise, please seek medical advice before attending.
Upcoming
Thu 12 Nov, 18:00 · Annie KirbyPlenty of spaceBook
Sat 14 Nov, 11:30 · Liane JobsonPlenty of spaceBook
Tue 17 Nov, 12:00 · Fanni KovácsPlenty of spaceBook
A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & LondonUpminster · 40 classes this weekA Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London is in Upminster, at 173 St. Marys Ln. Its current timetable and prices are on its own website.