Friday 13 November, 09:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
© OpenStreetMap173 St. Marys Ln, Upminster RM14 3BL, UKUpminster · Open in mapsYour facilitator
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
HOT INFRARED | AFB SCULPT · YOGA Approx. 32°C · Infrared heat Welcome to AFB Sculpt, with the heat turned up. A flowing, full-body strength class with a Yoga foundation, blending Yoga shapes + transitions with Pilates strength and Barre-inspired endurance. Expect flowing strength sequences, lunges, balance, core, optional weights, pulses + holds. More Yoga in its movement and flow, but still very much Sculpt. Challenging? Yes. Punishing? Never. The heat is here to enhance the workout, not become the workout. Strong. Flowing. Sweaty. Seriously satisfying. GOOD TO KNOW Bring a bottle of water + a full-length mat towel. A mat towel is mandatory when using one of our studio mats. If you don’t have one, you’re welcome to bring your own mat instead. Purchase an A Fine Balance Heated Towel (£25) or bring your own full-length mat towel. No mat towel or own mat = or no class. Not suitable during pregnancy. Please arrive well hydrated.If you have a medical condition or take medication that may affect your response to heat or exercise, please seek medical advice before attending.
Upcoming
Fri 13 Nov, 09:30 · Liane JobsonPlenty of spaceBook
A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & LondonUpminster · 40 classes this weekA Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London is in Upminster, at 173 St. Marys Ln. Its current timetable and prices are on its own website.