Yoga studio
Flow Athletic
Flow Athletic is on Level 1 of Oxford Street in Paddington, Sydney, and most of its classes run in the morning. The timetable is built around Pilates and reformer work, with strength training, yoga and an infrared room alongside.
124 classes in the next two weeks with 29 facilitators.
- Open early: Classes before 8 on 7 days a week.
124 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFlow Athletic in your Sunday digest
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The feel
Compared with the rest of Sydney, Flow Athletic leans toward Restore 2.9×, Calm 2.2× and Root 1.8×.
How Flow Athletic feelsStyles, energy and times, against the rest of SydneyFacilitators
Lenka Zelezna28 classes in two weeksRachel Falconer18 classes in two weeksTori King18 classes in two weeksBettina Simbuerger17 classes in two weeksLawson Fittler14 classes in two weeksAndy Tudor12 classes in two weeks
All 29 facilitatorsPrices and booking
Each class links straight to Flow Athletic’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Flow Athletic
Flow Athletic is on Level 1 of Oxford Street in Paddington, Sydney, and most of its classes run in the morning. The timetable is built around Pilates and reformer work, with strength training, yoga and an infrared room alongside. Practice here tends to be structured and sessions are short, with most running around 45 minutes.
It suits you if
- you plan practice before work
- you want reformer Pilates on a regular week
- you prefer structured, athletic sessions
At a glance
124classes this week
29facilitators
Read more about Flow AthleticWhat the classes are, How the week runs
What the classes are
Pilates and reformer classes make up a large share of what Flow Athletic offers, alongside a similar amount of reformer work. The reformer sessions include ReformerFlow, ReformerStrong and ReformerAthletic, each running around 45 to 50 minutes. Mat Pilates, Matwork, is also on the timetable, as is a core and pelvic floor class.
Yoga is the next largest part of the timetable. Classes include Yin, Slow Flow, Flow Stretch and a Dynamic Flow session in an infrared room, which runs 60 minutes. Breathwork and Hatha appear less often.
How the week runs
Most classes start before 9am, with busy start times at 6:45am, 7:45am and 9:30am. There is a smaller evening group, with start times like 6:10pm and classes ending by 7pm. Monday, Tuesday and Wednesday are the busiest days of the week.
The studio also has a group of strength classes, including Lift, Peak and Peak XT, along with small group training. These sit alongside the Pilates and yoga and make the timetable more varied across the week.
Flow Athletic: questions and answers
When do most people practice at Flow Athletic?
Most of the classes at Flow Athletic run before 9am, and the earliest start is 5:30am. Evenings are a smaller part of the timetable, with the latest start at 7pm.
Is there reformer Pilates at Flow Athletic?
Yes. Reformer Pilates is one of the most common classes here, and Flow Athletic also runs Pilates on the mat. Lenka Zelezna, Rachel Falconer and Bettina Simbuerger are among the facilitators who lead the most classes, and the reformer sessions are about 45 to 50 minutes long.
Is it good for beginners?
Flow Athletic offers a restorative and gentle side as well as strength and sweat-focused classes. Yin, Hatha and Slow Flow sit alongside Dynamic Flow, which is taught in an infrared room, and Flow Stretch, a 30-minute class. A first class ever is listed among the level options.
Where is Flow Athletic?
Flow Athletic is in Paddington at Level 1, 134 Oxford St, and its classes are split across a handful of studios. Its own website lists membership options, which are not part of this page.