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Thursday 5 November · 18:30 · with Gary Webster

Sound Bath

Rest deeply. Yin, nidra and sound.

Thursday 5 November, 18:30Plenty of spaceBook with KLM Studios
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodEast Wickham

Your facilitator

In KLM Studios’s words

Breathe deep, let go, and sink into serenity. Join us for a soothing, hour-long sound bath designed to support deep relaxation, stress reduction, and overall wellbeing. This immersive experience uses harmonic sound and vibration to help calm the nervous system, guide the body out of fight-or-flight, and gently return you to a state of rest and digest. As the session unfolds, you’ll be bathed in a range of frequencies that encourage balance and alignment. You’re invited to lie back, receive, and allow the sounds to guide you inward creating space to reset, recharge, and restore both body and mind. This session is suitable for anyone looking to slow down, release tension, and experience the restorative effects of sound. ⸻ Important Information & Suitability Sound baths are safe for most people and may help stimulate relaxation responses and promote both mental and physical wellbeing. However, this session may not be suitable if you have a pacemaker, metal implants, epilepsy (particularly sound-induced), Ménière’s disease, or are in the first trimester of pregnancy. If you are highly sensitive to sound, you are welcome to position yourself further away from the instruments — please let the facilitator know before the session begins. Sound baths are not suitable for anyone under the influence of alcohol or drugs. If you have any medical concerns, please use your own judgement and consult your GP or relevant healthcare professional before booking.

Upcoming

Thu 5 Nov, 18:30 · Gary WebsterPlenty of spaceBook
Fri 6 Nov, 18:30 · Gary WebsterPlenty of spaceBook

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