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Thursday 29 October · 19:15 · with Meg Mackay, Tiff Woodsmith

Yin

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmYogaYinAll levelsDrop-in classEarth
Thursday 29 October, 19:15Plenty of spaceBook with Yoga House London
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodLadywell

Your facilitators

Meg Mackay10 classes in the next two weeks, also at Oca LondonYoga · Gentle · Breathwork · RestoreTiff Woodsmith1 class in the next two weeksRestore · Yin · Yoga

In Yoga House London’s words

A wonderful way to unwind. Yin Yoga is a slow paced style of yoga, with postures being held for longer periods of time. It helps to improve flexibility. Yin stretches and targets connective tissues between the muscles and fascia in the whole body. It helps to increase circulation in the joints and is a wonderful way to practise stillness of the mind. Yin also helps to regulate the flow of energy in our body.Open to all levels.

Upcoming

Thu 29 Oct, 19:15 · Meg MackayPlenty of spaceBook
Fri 30 Oct, 18:45 · Tiff WoodsmithPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 11:15 · 60 minLadywellBaby + Me YogaRelease what the desk left behind.Yoga House London · with Meg MackayGentleCore and pelvic floor
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Tue 27 Oct · 17:45 · 60 minLadywellPregnancy YogaLengthen, soften and breathe into space.Yoga House London · with Meg MackayFlexibilityPrenatal
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Tue 27 Oct · 19:15 · 60 minLadywellPower FlowFeel supported from the center.Yoga House London · with Aina WethalStrongCore and pelvic floor
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