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Lotus Studio Highams Park
37 classes in the next two weeks with 11 facilitators.
- Every day: Classes seven days a week.
37 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLotus Studio Highams Park in your Sunday digest
Coming up
Today
The feel
Compared with the rest of London, Lotus Studio Highams Park leans toward Sacral 1.7× and Mat Pilates 1.7×.
How Lotus Studio Highams Park feelsStyles, energy and times, against the rest of LondonWho leads here
Clare Bannister42 classes in two weeksSandra Dent8 classes in two weeksCook Karren6 classes in two weeksEverton W4 classes in two weeksAnna Clark3 classes in two weeksLaura McIntyre3 classes in two weeks
All 11 facilitatorsPrices and booking
Each class links straight to Lotus Studio Highams Park’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Lotus Studio Highams Park
Lotus Studio Highams Park is a neighbourhood studio on Hale End Road, and its timetable leans toward Pilates, with reformer, mat and tower work all on offer. Yoga sits alongside it in styles from gentle flow to yin. Most classes run an hour, and the morning and early evening slots fill the week.
It suits you if
- you want reformer and mat Pilates close to home
- you prefer early morning or early evening classes
- you are new to practice and want an hour-long first class
At a glance
37classes this week
11facilitators
Read more about Lotus Studio Highams ParkWhat is practiced here, How the week runs
What is practiced here
Pilates is the main practice here, and reformer work is the single most common format. The reformer classes range from beginners and open-level sessions to an intermediate class, so there is a clear path as you build confidence. Mat Pilates, tower sessions and a conditioning reformer class give more variety within the same practice.
Yoga makes up the rest of the timetable. Classes include vinyasa, yin, yang to yin and a steady energising flow, plus a gentle class that combines yoga with mindful movement.
How the week runs
Most classes start in the morning, and the early slots begin at 7am. Evenings are the other busy window, with starts around 6:30pm and 7:45pm. Midday and weekend classes are fewer, so a weekday morning or evening is the most likely time to find a place.
Tuesday, Wednesday and Saturday carry the most classes. Each session runs about an hour, which makes it easy to fit around work or a commute.
Lotus Studio Highams Park: questions and answers
What kinds of classes are on offer at Lotus Studio Highams Park?
Most classes at Lotus Studio Highams Park are Pilates, with reformer work making up about half of the timetable. Yoga is the second strand, and it includes styles such as vinyasa, yin and yang to yin. Classes run about an hour each.
Is Lotus Studio Highams Park suitable for beginners?
Yes. Several classes are marked for first-timers, including Yoga Foundations (Beginners) and L 1 Pilates Reformer: Beginners level. Classes labelled all levels are also common, and about one in ten are aimed at people taking their first class ever.
When do most people practice here?
More than half of the classes start in the morning, with 7am as the earliest start and 9am and 8am among the busiest start times. Evenings are the other main window, with 6:30pm and 7:45pm the busiest starts and 7:45pm the latest. Midday and weekends carry a smaller share.
Which days are busiest at Lotus Studio Highams Park?
Tuesday, Wednesday and Saturday are the busiest days on the timetable. Most of the week's classes fall on weekday mornings and evenings, so those are the easiest times to find a space.
Where is Lotus Studio Highams Park?
Lotus Studio Highams Park is on Hale End Road in Highams Park, a neighbourhood in north-east London. The studio is a handful of rooms and keeps a steady weekly timetable with well over a hundred classes.
Are there classes for specific needs or life stages?
Yes. There are postnatal and prenatal classes on the timetable, along with a few classes focused on the back. Gentle Yoga and Mindful Movement and Yoga Restore-style classes suit a slower pace.