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Friday 6 November · 06:30 · with Cheryl Spain

Strength X Reformer

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthReformerDrop-in classFireSolar plexus
Friday 6 November, 06:30Full right nowBook with Mojo.studios.clapham
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length45 minutes
0
NeighborhoodClapham

Your facilitator

Cheryl Spain7 classes in the next two weeksPilates · Reformer · Strength · Strong

In Mojo.studios.clapham’s words

Think all the priciples of pilates, depth, alignment, core control, precision and flow. Then think of combining all the key moves on the reformer in a fluid routine combined with Body Bars, Plank Bars and Free Weights. The result, cardio, lean muscle and that feel good factor from working every inch of your body, all in 45 minutes of intensity.

Upcoming

Fri 6 Nov, 06:30 · Cheryl SpainFull right now

If this speaks to you

Tue 3 Nov · 07:30 · 60 minClaphamDynamic Reformer Pilates Find your strength and steadiness. Mojo.studios.claphamStrongReformer
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Tue 3 Nov · 10:00 · 60 minClaphamDynamic Reformer Pilates Find your strength and steadiness. Mojo.studios.claphamStrongReformer
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