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Monday 2 November · 07:30 · with The Space

Vinyasa @ The Space, Park Hill

Let the breath lead the body.

Monday 2 November, 07:30One spot leftBook with Oncore
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 2 people
NeighborhoodOval

Your facilitator

In Oncore’s words

An all-levels Vinyasa class where breath and movement are seamlessly linked. Dynamic sequences build strength, flexibility, and focus while encouraging a steady, flowing rhythm. Expect a balanced practice that energises the body and calms the mind, leaving you feeling centred and refreshed.

Upcoming

Mon 2 Nov, 07:30 · The SpaceOne spot leftBook

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