Friday 27 November · 12:30 · with Athena Ko
Deeply Restorative Gong Bath
Friday 27 November, 12:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Gong and bowlsLong, layered tones to sink into.
Length75 minutes
Class sizeUp to 14 people
NeighborhoodFulham
© OpenStreetMap28 New Kings Rd, London SW6 4ST, UKFulham · Open in mapsYour facilitator
In Sacred Tones’s words
Join Athena, The Gong Girl, for a deeply restorative gong bath, a respite from the grind of everyday life this season. The workshop will begin with simple breath work and meditation to shed the participants’ ‘worldly layers’ and attune them physically, mentally and spiritually for the practice. Athena’s Gong Bath is a sound meditation based on an integrated practice that combines a shamanic ceremonial setting with an Eastern emphasis on breathing exercises and visualisation. Specific musical instruments played during the meditation allow participants to use sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state. The goal is to enable participants to disengage their undesirable habitual patterns and to empower positive cognitive change. The experience ranges from calming, balancing, deep healing, grounding to soul journeying, awakening and enlightening. Please wear comfortable clothing for this workshop. Feel free to bring an extra blanket, yoga mat, eye mask if desired. Please note that workshops are non-refundable
Upcoming
Sacred TonesFulham · 21 classes this weekSacred Tones is a wellness center in Fulham, London, built around sound bath and meditation classes.