Friday 13 November · 11:00 · with Olimpia Loredan
Rest and Rebalance: A Sound Bath
Rest deeply. Yin, nidra and sound.
Friday 13 November, 11:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
BalanceFind your center, inside and out.
RestorativeFully supported rest with bolsters and blankets.
Length50 minutes
Class sizeUp to 14 people
NeighborhoodFulham
© OpenStreetMap28 New Kings Rd, London SW6 4ST, UKFulham · Open in mapsYour facilitator
In Sacred Tones’s words
A slow Friday morning sound bath with Olimpia Loredan. She begins with a short grounding meditation, bringing your attention to the breath and the body. Then Tibetan singing bowls, chimes and other gentle instruments take over while you lie on a mat with a bolster and a blanket, lights low. Olimpia closes each class with a short story, a piece of old wisdom to carry into the weekend. It suits beginners, and anyone lucky enough to have a free Friday morning.
Make it a ritual
Every Friday at 11:00.
Fri 13 Nov, 11:00 · Olimpia LoredanPlenty of spaceBook
Fri 20 Nov, 11:00 · Olimpia LoredanPlenty of spaceBook
Fri 27 Nov, 11:00 · Olimpia LoredanPlenty of spaceBook
Sacred TonesFulham · 21 classes this weekSacred Tones is a wellness center in Fulham, London, built around sound bath and meditation classes.