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Wednesday 4 November · 12:30 · with Olivia Parascandolo

Saige Strength & Restore | Mum & Baby Class

Come back to your body after birth.

GentleCore and pelvic floorConnectionMobility and stretchStrengthPostnatalParent and childDrop-in class
Wednesday 4 November, 12:30Filling upBook with Saige Pilates Studio - Sidcup
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
ConnectionPractice with people who feel like community.
Length45 minutes
Class sizeUp to 8 people
NeighborhoodLonglands

Your facilitator

Olivia Parascandolo3 classes in the next two weeksGentle · Flow · Mobility and stretch · Strength

In Saige Pilates Studio - Sidcup’s words

Your baby is your new gym buddy! A supportive postnatal mat class designed to help you rebuild strength, reconnect with your body and reset .. all while your little one is right there with you. Expect a blend of gentle strength, pelvic floor recovery, mobility and functional movement inspired by everyday motherhood, think lifting, carrying, squatting and spine extension. There’s no pressure to have a perfectly behaved baby or a perfectly focused workout. Feed, cuddle, pause, play - we don’t mind the chaos. Showing up is what matters. A chance to move, meet other mums, reconnect with yourself and enjoy some time together without the worry of childcare. Pre-walkers only. Midwife sign-off required before attending.

Upcoming

Wed 4 Nov, 12:30 · Olivia ParascandoloFilling upBook

If this speaks to you