Thursday 5 November · 19:15 · with Kasia Blackwell, Annie Edwards
Yin + Sound
Lengthen, soften and breathe into space.
Your facilitators
In Yoga House London’s words
Yin + Alchemy Crystal Bowls A wonderful way to unwind.Yin Yoga is a slow paced class, with postures being held for longer periods of time. Yin stretches and targets connective tissues between the muscles and fascia in the whole body. It helps to increase circulation in the joints and is a wonderful way to practise stillness of the mind. Yin also helps to regulate the flow of energy in our body.Followed by longer Savasana/meditation with the sound of ALCHEMY CRYSTAL BOWLS. Alchemy bowls are made from 99.99% pure crystal quartz blended with various precious metals and gemstones producing pure and clear sound. Perfect session for deep relaxation and healing. Open to all levels.