Sunday 1 November · 16:00 · with Sam Asad Ali
Hot Yin/Yang (studio 2)
Let the breath lead the body.
Sunday 1 November, 16:00Plenty of spaceBook with Yoga House London
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodLadywell
Your facilitator
In Yoga House London’s words
This class is perfect for those seeking more balance in life and their yoga practice.Class will begin with gentle, functional movement and energy cultivation practices to awaken and loosen the areas of the body that the practice will focus on. This will build seemlessly into a fluid, intuitive, breath led flow to get the heart beating more vibrantly and the lungs breathing more freely. In the second half of the practice we will slow down and sink deep into the subtle body with Yin postures. Intuitive use of props will be encouraged to help steady the body in deeper, longer holds where the only intention is to sink deeper when the body feels ready. This approach is said to release the fascia around the muscles and joints and promote more balance and efficiency along the meridian pathways (the same energy pathways treated in acupuncture, acupressure and reflexology).Open to all levels. Please note you will need to bring a towel for your mat (also available to hire at studio) and a bottle of water.
Upcoming
Sun 1 Nov, 16:00 · Sam Asad AliPlenty of spaceBook