Sunday 15 November · 11:30 · with Airess
Vitality Flow: Yoga Sculpt
Find your strength and steadiness.
Sunday 15 November, 11:3050 minBook with Benefit Body
StrongFind your strength and steadiness.
BalanceFind your center, inside and out.
Length50 minutes
Class sizeUp to 16 people
NeighborhoodTarzana
Your facilitator
In Benefit Body’s words
Move, sculpt, sweat, and reconnect. This yoga sculpt class blends mindful flow, muscular endurance, and intentional movement to create heat from within. Using light weights and small props, you'll move through energizing sequences that challenge balance, stability, and full-body control while staying connected to your breathe. No heated room. No extremes, Just purposeful movement that leaves you feeling energized, empowered, and alive. All levels welcome!