Bia Embodied
Bia Embodied is a studio in Los Angeles. About 50 classes a week with 12 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.
50 classes this weekPlus workshops and retreats
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Schedule, events and newsBia Embodied in your Sunday digest
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The feel
Compared with the rest of Los Angeles, Bia Embodied leans toward Solar plexus 2× and Fire 1.8×.
How Bia Embodied feelsStyles, energy and times, against the rest of Los AngelesWho leads here
Yasmina B24 classes in two weeksGizelle B19 classes in two weeksAlicia N10 classes in two weeksXochitl B10 classes in two weeksIsabel P8 classes in two weeksVanessa R8 classes in two weeks
All 11 facilitatorsPrices and booking
Each class links straight to Bia Embodied’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Bia Embodied
Bia Embodied is a studio in Downey, on Firestone Boulevard, where the classes are built around strength, core and pelvic floor work rather than traditional yoga. Most sessions run 45 minutes and carry names like BIA BURN and Booty Sculpt. The day starts early here, with more than half of the classes in the morning, and practice carries on into the evening.
It suits you if
- you want a strong, energetic session
- you prefer early morning practice before work
- you want focused core and pelvic floor work
At a glance
50classes this week
11facilitators
Read more about Bia EmbodiedWhat the studio offers, Who leads the classes
What the studio offers
The studio is a single space at 9510 Firestone Boulevard in Downey. Its classes are short and vigorous, nearly all of them framed as strong and energetic sessions. Alongside the burn-style classes, a few focus on core and pelvic floor work, a few on strength, and a few on joy.
The week leans toward the early hours. More than half of the classes start in the morning, and about a third begin before 9am, with the earliest at 5:15am. Evening classes are also part of the schedule, with the latest start at 8pm. Tuesday, Thursday and Monday carry the most classes.
Who leads the classes
About ten facilitators lead the classes. Yasmina B, Gizelle B, Alicia N, Elise D and Xochitl B teach the most sessions, with Vanessa R, Isabel P, Adrianna S, Kaila V and Xiomara C also regularly on the schedule.
A first visit can start with any 45-minute class that suits your schedule, such as a Full Body Burn or Booty Sculpt, since the classes are built around a single clear focus.
Bia Embodied: questions and answers
Where is Bia Embodied?
Bia Embodied is at 9510 Firestone Boulevard in Downey, a short drive southeast of central Los Angeles. The studio is a practice space rather than a yoga room, and its classes are built around strength, core and pelvic floor work.
How long are the classes, and when do they start?
Most classes run 45 minutes. Starts are spread across the day, with more than half of the classes in the morning and about a third before 9am. The earliest class starts at 5:15am, and the latest starts at 8pm. Evening classes are also common, and the busiest start times are 6:15am, 5:15am, 8:30am and 9:30am.
What kind of classes does the studio teach?
Nearly all of the classes are strong, high-energy sessions. Some focus on core and pelvic floor work, some on strength, and a few are built around joy. Example class names include BIA BURN, Full Body Burn, Power core/body burn, Booty Sculpt, ASS & ABS class and Happy Hour special.
Who leads the classes?
Most classes are led by a team of about ten facilitators. Yasmina B, Gizelle B, Alicia N, Elise D and Xochitl B teach the most classes, followed by Vanessa R, Isabel P, Adrianna S, Kaila V and Xiomara C.
Is this studio good for beginners?
The classes are taught in English as listed on this page. The studio suits people who want a vigorous 45-minute session, especially early in the morning or after work.