RUH
RUH is a studio in Los Angeles. About 20 classes a week with 2 facilitators, busiest on Mondays and Saturdays. Most classes start in the evening, after work.
21 classes this weekPlus workshops and retreats
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Schedule, events and newsRUH in your Sunday digest
Coming up
Today
Tomorrow
The feel
Who leads here
Janelle Louissaint42 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to RUH’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout RUH
RUH is a studio in Whittier, just outside Los Angeles, where the week leans toward evening strength work. The schedule is built around hour-long classes that focus on sculpting and defining the body, with a steady rhythm of sessions after work. It is a place for people who like structured, energetic practice with a small, consistent group of facilitators.
It suits you if
- you prefer evening classes after work
- you want strength-focused movement
- you like structured, energetic sessions
At a glance
21classes this week
1facilitators
Read more about RUHWhat a week looks like, Who leads and when to come
What a week looks like
Strength and strong classes make up most of what RUH offers, with each kind covering about half of the week's sessions. Define Sculpt and Define Mat are the classes that appear most often, both running for an hour. The studio also offers themed sessions, such as a Halloween edition of the Forbidden Flow.
The rhythm of the week is clear. Most classes start in the evening, with 6:30pm, 5:30pm and 7:30pm among the most common start times. Mornings are present too, with about a third of classes starting before noon and a small number beginning as early as 8am. Monday, Wednesday and Saturday are the busiest days.
Who leads and when to come
Janelle Louissaint and Shian Long lead the largest share of classes at RUH, and the studio works with a handful of facilitators overall. That keeps the teaching consistent from one session to the next.
RUH runs a handful of sessions on weekends, about a fifth of its classes, so a Saturday visit is a good option for anyone whose weekdays are full. None of its classes are taken on a pass, so each session is booked individually.
RUH: questions and answers
When do most people practice at RUH?
Most classes at RUH run in the evening, with more than half of the week's sessions starting after 5pm. The busiest start times are 6:30pm, 5:30pm and 7:30pm, and the earliest class begins at 8am.
What kinds of classes does RUH teach?
Strength and strong classes make up most of what RUH offers, each covering about half of the sessions. Define Sculpt and Define Mat are among the example classes, and both run for an hour.
Who leads the classes at RUH?
Janelle Louissaint and Shian Long lead the most classes at RUH. The studio has a handful of facilitators in total, so classes tend to be led by a small, familiar group.
How long are classes at RUH?
Classes at RUH usually run about an hour. Some sessions are shorter, such as a 50-minute Define Sculpt special flow, so the length can vary by class.
Where is RUH and how do I get there?
RUH is located at 10834 Whittier Boulevard in Whittier, on the eastern edge of the Los Angeles area. It is a short trip from the city for anyone who lives or works nearby.