Today · 18:45 · with Nareh Ghaderimasihi
Ashtanga Mixed Series
Lengthen, soften and breathe into space.
Today, 18:45Plenty of spaceBook with Darman Yoga & Wellness
StrongFind your strength and steadiness.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length75 minutes
Class sizeUp to 12 people
NeighborhoodSparr Heights
Your facilitator
In Darman Yoga & Wellness’s words
A dynamic Ashtanga practice combining postures from the Primary and Second (Intermediate) Series. This class blends the grounding, strength-building foundations of the Primary Series with selected postures from the Second Series, offering opportunities to explore deeper backbends, flexibility, balance, and strength. Guided by the traditional Ashtanga principles of breath, movement, and focused awareness, students will move through a thoughtfully structured sequence with modifications and variations offered to accommodate different levels of experience. Recommended for students with prior yoga experience who are comfortable with a dynamic, physically engaging practice. Some yoga experience recommended. Practice Note: This class follows a traditional Ashtanga format—no air conditioning, no music, and a recommendation to avoid drinking water during practice. Students are encouraged to listen to their bodies and hydrate as needed.
Upcoming
Wed 28 Oct, 18:45 · Nareh GhaderimasihiPlenty of spaceBook