Full Body Mobility

Your facilitator

In Darman Yoga & Wellness’s words

Move better, feel better, and create more freedom in your body. This full-body mobility class combines intentional movement, active stretching, joint mobility, and strength-based exercises designed to improve range of motion, flexibility, stability, and overall body awareness. Led by Nareh, an Ashtanga yoga teacher, the class draws from her understanding of functional movement and mindful alignment to explore the shoulders, spine, hips, hamstrings, ankles, and other areas where we commonly hold tension or experience restriction. Whether you practice yoga, strength train, spend long hours sitting, or simply want to feel more comfortable and capable in your body, this class is designed to support healthier, more efficient movement. All levels welcome. No previous yoga experience required.

Upcoming