Tomorrow · 07:00 · with Elina Stepanyan
Healthy Spine Yoga
Ease your lower back and stand taller.
Tomorrow, 07:00Plenty of spaceBook with Darman Yoga & Wellness
BackEase your lower back and stand taller.
IyengarPrecise alignment, often with props.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodSparr Heights
Your facilitator
In Darman Yoga & Wellness’s words
A mindful and energizing practice focusing on supporting health and mobility of the spine. This practice combines dynamic movement with Iyengar-based alignment, emphasizing safe posture, thoughtful sequencing, and the use of props to support every body. Level: All levels welcome. All props, including yoga mats, are provided. Please pre-register through Mindbody to reserve your spot.
Upcoming
Thu 29 Oct, 07:00 · Elina StepanyanPlenty of spaceBook