Sunday 1 November · 18:30 · with Nare Nazaryan
Flow & Restore + Sound
Quiet the mind and soften the breath.
Sunday 1 November, 18:30Plenty of spaceBook with Darman Yoga & Wellness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 8 people
NeighborhoodSparr Heights
Your facilitator
In Darman Yoga & Wellness’s words
This class begins with a gentle, Vinyasa-inspired flow to warm the body, release tension, and connect breath with movement. The practice then transitions into restorative yoga, using supported poses that allow the body to fully relax and the nervous system to settle. The final 15 minutes of class are dedicated to a calming sound healing experience, using a variety of instruments including crystal singing bowls, a tongue drum, ocean drum, and rain drum. The soothing tones and vibrations help quiet the mind, deepen relaxation, and support a sense of balance and renewal. Perfect for all levels, this class offers a balanced experience of movement, restoration, and immersive sound—leaving you feeling grounded, relaxed, and refreshed. All props are provided, including yoga mats, bolsters, and blankets.Please pre-register through Mindbody to reserve your spot.
Upcoming
Sun 1 Nov, 18:30 · Nare NazaryanPlenty of spaceBook