Friday 30 October · 18:30 · with Elina Stepanyan
Iyengar Yoga: Restore & Align
Let go of what you are carrying.
Friday 30 October, 18:30Plenty of spaceBook with Darman Yoga & Wellness
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
IyengarPrecise alignment, often with props.
Length75 minutes
Class sizeUp to 10 people
NeighborhoodSparr Heights
Your facilitator
In Darman Yoga & Wellness’s words
End your week with a slower, grounding approach to Iyengar Yoga. This class combines the precision and alignment principles of the Iyengar tradition with a more restorative pace, allowing you to move mindfully, release tension, and reconnect with your body. Through thoughtfully held postures, supportive props, and careful attention to alignment, you’ll create space in areas of tension while building greater body awareness, stability, and ease. The practice is intentionally paced to give you time to explore each pose without rushing, making it a beautiful way to reset after a busy week. Expect a balanced practice that supports both mobility and relaxation, leaving you feeling more open, aligned, and restored. All levels welcome.
Upcoming
Fri 30 Oct, 18:30 · Elina StepanyanPlenty of spaceBook