Monday 2 November · 20:00 · with Christine Saiyan
Rest & Release: Myofascial Release + Therapeutic Movement
Feel supported from the center.
Monday 2 November, 20:00Plenty of spaceBook with Darman Yoga & Wellness
RestoreRest deeply. Yin, nidra and sound.
Core and pelvic floorFeel supported from the center.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodSparr Heights
Your facilitator
In Darman Yoga & Wellness’s words
A weekly evening to slow down, release tension, and feel better in your body. We'll use tools to strengthen the core and soothe tight, overused or underused muscles, with breath, restorative postures and intuitive sequencing. All levels welcome. All props provided.
Upcoming
Mon 2 Nov, 20:00 · Christine SaiyanPlenty of spaceBook