Wednesday 28 October · 09:00 · with Clarisa
Yoga and Meditation - (In-Person) Vinyasa for Beginners
Quiet the mind and soften the breath.
Wednesday 28 October, 09:0075 minBook with Greenheart Yoga, Meditation, & Healing Arts Center
GentleMove softly, at your own pace.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
NeighborhoodLamanda Park
Your facilitator
In Greenheart Yoga, Meditation, & Healing Arts Center’s words
Beginners' classes are designed for students with no experience, little experience, as well as the seasoned practitioner. This class is a slow-flow focusing on the sun salutations, breaking down the A, B, and C series week by week. Learn how to high-lunge, low-lunge, plank, chaturanga, and down-dog with wisdom and confidence. Please bring your own props for class. For this class, YOU WILL NEED:-a yoga mat-2 blocks-a yoga strap-2 blanketsPROPS ARE REQUIRED and available FOR RENT or purchase if you do not bring your own. Should you decide to purchase props from Greenheart, anything you have spent on rentals will be deducted. PLEASE ARRIVE 15 MINUTES BEFORE CLASS to give yourself time to sign the waiver, get familiar with the studio, set up your mat/props, and take time to center. No admittance after class has started. This class is in-person and also livestreamed via ZOOM. To sign up for the livestream class, sign up for the class with (Livestream) in the class title. Please do not attend in-person classes if you are feeling any symptoms of COVID-19 or are currently under quarantine/self-isolation.
Make it a ritual
Every Wednesday at 09:00.