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Wednesday 28 October · 06:00 · with Clarisa, Abby

Yoga - (In-Person) Mixed Levels - Vinyasa Flow

Let the breath lead the body.

FlowYogaVinyasaAll levelsOnline and in personDJ and beatsWater
Wednesday 28 October, 06:0060 minBook with Greenheart Yoga, Meditation, & Healing Arts Center
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
DJ and beatsMove to a soundtrack that carries you.
Length60 minutes
NeighborhoodLamanda Park

Your facilitators

Abby8 classes in the next two weeksYoga · Flow · Gentle · VinyasaClarisa14 classes in the next two weeksYoga · Gentle · Flow · Vinyasa

In Greenheart Yoga, Meditation, & Healing Arts Center’s words

Let it go! Let it flow! If you resist routine and love a physical challenge, this class style is for you. Vinyasa flow typically begins with gentle movements to warm the body then steadily builds into more challenging sequences that flow from one to the other often including sun salutations, with specific poses to increase energy in the body. Instructors design their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play their favorite high tempo music to keep things lively! You’re encouraged to bring your own props to class.For this class, you will most likely need: -a yoga mat-2 blocks-a yoga strap-2 blanketsWe have props available for your use in studio. Mats are available for rent at $4.This class is in-person and also livestreamed via ZOOM. To sign up for the livestream class, sign up for the class with (Livestream) in the class title. Please do not attend in-person classes if you are feeling any symptoms of COVID-19 or are currently under quarantine/self-isolation.

Make it a ritual

Every Wednesday at 06:00, and every Friday at 06:00, and every Monday at 06:00.

Wed 28 Oct, 06:00 · ClarisaBook
Fri 30 Oct, 06:00 · AbbyBook
Mon 2 Nov, 06:00 · ClarisaBook
Wed 4 Nov, 06:00 · ClarisaBook
Fri 6 Nov, 06:00 · AbbyBook
Mon 9 Nov, 06:00 · ClarisaBook
Wed 11 Nov, 06:00 · ClarisaBook
Fri 13 Nov, 06:00 · AbbyBook

If this speaks to you

Tue 27 Oct · 11:00 · 60 minLamanda ParkYoga - (In-Person) Chair YogaMovement, breath and stillness in one practice.Greenheart Yoga, Meditation, & Healing Arts Center · with ClarisaGentleJoints and mobility
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Thu 29 Oct · 11:00 · 60 minLamanda ParkYoga - (In-Person) Chair YogaMovement, breath and stillness in one practice.Greenheart Yoga, Meditation, & Healing Arts Center · with KilaGentleJoints and mobility
Book