Tomorrow · 11:00 · with Clarisa, Kila
Yoga - (In-Person) Chair Yoga
Movement, breath and stillness in one practice.
Tomorrow, 11:0060 minBook with Greenheart Yoga, Meditation, & Healing Arts Center
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
HathaSteady, held poses that ground you.
Length60 minutes
NeighborhoodLamanda Park
Your facilitators
In Greenheart Yoga, Meditation, & Healing Arts Center’s words
WE ARE IN OUR NEW LOCATION -currently offering our classes at:2245 E Colorado Blvd, No.204, Pasadena(2nd floor - Above My Pet Garden) Chair yoga gives one the opportunity to practice classical Hatha yoga poses that are modified to be carried out while sitting in the comfort and safety of a chair. This type of class is great for seniors, someone and those with injuries. Recommended for those who find it difficult to move up and down from the floor (knee, hip, joint, arthritis concerns), or want a gentle alternative to their practice. You’re encouraged to bring your own props to class.For this class, you will most likely need:-a yoga mat-2 blocks-a yoga strapWe have props available for your use in studio. Mats are available for rent at $4.This is a vaccinated-only class!This class is in-person and also livestreamed via ZOOM. To sign up for the livestream class, sign up for the class with (Livestream) in the class title. Please do not attend in-person classes if you are feeling any symptoms of COVID-19 or are currently under quarantine/self-isolation.
Make it a ritual
Every Tuesday at 11:00, and every Thursday at 11:00.