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Today · 10:00 · with Johanna Kracke

Deep Stretch Yin with Self Massage

Lengthen, soften and breathe into space.

RestoreFlexibilityReleaseYogaYinRestorativeDrop-in classEarth
Today, 10:0075 minBook with Laughing Frog Yoga
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodSawtelle

Your facilitator

Johanna Kracke4 classes in the next two weeksYoga · Flow · Restorative · Restore

In Laughing Frog Yoga’s words

Yin Yoga emphasizes opening and stretching the myofascial and muscle tissues by holding deep, supported stretches for 3–5 minutes. We use props such as bolsters and padded cushions to support the body as the muscles and joints decompress, open, and exhale a sigh of relief. In this class, we also incorporate yogi balls for self-massage to help release tension in the fascia, muscles, and connective tissue. The result is a deeply relaxing, restorative practice that leaves the body feeling more open, spacious, and refreshed. Enjoy :)

Make it a ritual

Every Thursday at 10:00.

Thu 29 Oct, 10:00 · Johanna KrackeBook
Thu 5 Nov, 10:00 · Johanna KrackeBook
Thu 12 Nov, 10:00 · Johanna KrackeBook

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Thu 29 Oct · 19:30 · 75 minSawtelleDeep Stretch Flow Lengthen, soften and breathe into space. Laughing Frog Yoga · with Kartini WFlexibilityYin yang
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