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Thursday 29 October · 17:00 · with Abbe

Lean & Mean (Open Level)

Every body welcome, options offered.

Core and pelvic floorPilatesAll levelsDrop-in classFireSolar plexus
Thursday 29 October, 17:00Filling upBook with Live Well Chiropractic and Pilates Center
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodMid-City

Your facilitator

Abbe9 classes in the next two weeksPilates · Reformer · Strength · Sweat

In Live Well Chiropractic and Pilates Center’s words

This is a class with a focus on proper alignment, breathing and perfecting movements and transitions. Enhance posture with activation of many of the smaller muscles with Pilates based exercises aimed at supporting our spine and building muscle tone and control. Modifications will be given for those with injuries if requested.

Upcoming

Thu 29 Oct, 17:00 · AbbeFilling upBook

If this speaks to you

Thu 29 Oct · 18:00 · 60 minMid-CityBody Happy (Open Level) Move, smile and feel alive. Live Well Chiropractic and Pilates Center · with AbbeCore and pelvic floor
BookFilling up