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Tomorrow · 09:00 · with Abbe, Dani, Ilana

Pilates and Weights Fusion (Open Level)

Feel supported from the center.

SweatCore and pelvic floorJoints and mobilityPilatesStrengthReformerAll levelsDrop-in class
Tomorrow, 09:00Filling upBook with Live Well Chiropractic and Pilates Center
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodMid-City

Your facilitators

Abbe9 classes in the next two weeksPilates · Reformer · Strength · SweatDani3 classes in the next two weeksPilates · Reformer · Strength · SweatIlana3 classes in the next two weeksPilates · Reformer · Strength · Sweat

In Live Well Chiropractic and Pilates Center’s words

This class is a fun combination of strength, stretch and sweat! Using the Pilates reformer, free weights and jump board to strengthen the core, align and mobilize the joints and improve endurance. We flow through higher intensity intervals alternating with passive stretching and isometric exercises. Come and try the class and enjoy the results.

Upcoming

Wed 28 Oct, 09:00 · AbbeFilling upBook
Wed 28 Oct, 10:00 · AbbeFilling upBook
Wed 28 Oct, 11:00 · AbbeA few spots leftBook
Fri 30 Oct, 08:00 · DaniA few spots leftBook
Fri 30 Oct, 09:00 · DaniOne spot leftBook
Fri 30 Oct, 10:00 · DaniA few spots leftBook
Sat 31 Oct, 11:00 · AbbeFilling upBook
Sat 31 Oct, 12:00 · IlanaA few spots leftBook

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