New Workouts
84 classes in the next two weeks with 10 facilitators.
84 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsNew Workouts in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Los Angeles, New Workouts leans toward Aerial 37×, Barre 8.1× and Air 3.5×.
How New Workouts feelsStyles, energy and times, against the rest of Los AngelesWho leads here
min ah jung44 classes in two weekssoohee lee31 classes in two weeksZoey Park30 classes in two weeksIrene Kim17 classes in two weeksluna baek16 classes in two weekssuha Mun13 classes in two weeks
All 10 facilitatorsPrices and booking
Each class links straight to New Workouts’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout New Workouts
New Workouts is a studio in Buena Park, on Beach Boulevard, where the timetable leans toward Pilates, core and pelvic floor work, and strong sessions. Most of its classes are one hour long, and the evening hours are the fullest. Barre, flying yoga and bungee physio appear beside them, so the studio offers a wider mix of movement than many places nearby.
It suits you if
- you want Pilates after work
- you enjoy movement with suspended equipment
- you are bringing a child along to class
At a glance
84classes this week
10facilitators
Read more about New WorkoutsA week built around Pilates, When the classes run
A week built around Pilates
The timetable is built around Pilates, which makes up about half of the classes. Core and pelvic floor sessions and strong classes fill out much of the rest. Barre is a smaller part of the week, and yoga appears only a few times, including a flying yoga format that uses suspended equipment.
Bungee physio and flying yoga give the studio its distinct character. These classes are sixty minutes long, like the rest of the timetable, so a visitor can compare several styles in a single week.
When the classes run
Morning classes begin at 9am and make up about a third of the timetable. The evening carries the most weight, with about half of the classes running after work, and the latest start at 8:30pm. Midday sessions are few, and weekend classes are about one in ten.
Monday, Thursday and Friday hold the most classes, with the busiest start times at 9am, 10am, 7:30pm and 8:30pm. A newcomer who works in the afternoon or evening will find the most options after the working day ends.
New Workouts: questions and answers
What kinds of classes does this studio offer?
Most of the classes are Pilates, core and pelvic floor work, and strong sessions, with barre and a few yoga classes beside them. Flying yoga and bungee physio show up as well, so the timetable has a wider range than a typical Pilates studio.
When do most people practice here?
About a third of the classes start in the morning, starting at 9am, and about half run in the evening, with the latest starting at 8:30pm. Midday has only a few classes, and the weekend has about one in ten. Monday, Thursday and Friday are the busiest days.
Are there classes for children?
Yes, several classes are set up for children, including kids barre, kids bungee physio and a kinder version of bungee physio. Most of the classes are for adults.
How long are the classes?
Classes run for 60 minutes. Pilates, barre and the bungee and flying yoga sessions all follow that length, so a newcomer can plan around one hour.
Who leads the classes?
Most classes are led by one of about ten facilitators. Min ah jung, soohee lee, Zoey Park and Irene Kim lead many of the sessions, and luna baek, suha Mun, Ming Kim, Nancy Hur, Maddie Choi and yunsun pang teach a good share as well.
Is it a good place to start if I am new?
Intermediate flying yoga is on the timetable, so there are sessions for people who already know the basics. Most of the classes sit at general levels, and very few are marked experienced, which makes the studio a comfortable place to begin with Pilates or barre.