Ashtanga Primary Series

Your facilitator

In Prema Yoga’s words

Ashtanga is an amazing practice. Our vinyasa flow is strongly rooted in the practice of ashtanga. It differs from vinyasa in that with ashtanga, you practice the same sequence of poses each time you practice. Once you master the primary series, you move on to the next, with the final series being the fifth. Join us as we practice the traditional, full primary series of ashtanga. There will be an introduction to the practice and plenty of instruction along the way. Expect a solid two hours of yoga doing. This is a strong practice, so some yoga experience is recommended. You'll take home a handout of the full primary series so you can practice it at home!

Upcoming