Friday 6 November · 12:30 · with Zepure Kouyoumdjian, Lauren Shane, Christine LaMonica

Healthy Spine + Stable Core - In Studio

Name: Healthy Spine + Stable Core - In Studio
Start: 2026-11-27T20:30:00+00:00
End: 2026-11-27T21:30:00+00:00
Location: Prema Yoga

Ease your lower back and stand taller.

Back Core and pelvic floor Mobility and stretch Drop-in class Earth Fire Root Solar plexus

Friday 6 November, 12:3060 minBook with Prema Yoga

BackEase your lower back and stand taller.

Core and pelvic floorFeel supported from the center.

Length60 minutes

Class sizeUp to 15 people

NeighborhoodGranada Hills

Your facilitators

Christine LaMonica5 classes in the next two weeksYoga · Flow · Vinyasa · Ashtanga Lauren Shane2 classes in the next two weeksFlow · Mobility and stretch · Vinyasa · Yoga Zepure Kouyoumdjian17 classes in the next two weeks, also at Center for YogaYoga · Vinyasa · Restorative · Flow

In Prema Yoga’s words

This class is all about having a healthy spine! A spine that is flexible in all the different ways the spine can move and also strong, stable and well supported. Your back will thank you :)

Make it a ritual

Every Friday at 12:30.

Fri 6 Nov, 12:30 · Zepure KouyoumdjianBook

Fri 13 Nov, 12:30 · Lauren ShaneBook

Fri 20 Nov, 12:30 · Christine LaMonicaBook

Fri 27 Nov, 12:30 · Christine LaMonicaBook

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