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Monday 2 November · 09:00 · with Alexia Cirino

Dig Deep & Breathe - In Studio

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseMobility and stretchBreathworkFirst class everDrop-in class
Monday 2 November, 09:0075 minBook with Prema Yoga
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodGranada Hills

Your facilitators

Alexia Cirino8 classes in the next two weeksBreathwork · Mobility and stretch · Restore · VinyasaLauren Shane2 classes in the next two weeksFlow · Mobility and stretch · Vinyasa · Yoga

In Prema Yoga’s words

A grounding class centered on breath, deep stretching and floor-based postures. You’ll explore long-held stretches help release tension, quiet the mind and invite profound relaxation. Beginners welcome.

Make it a ritual

Every Monday at 09:00, and every Wednesday at 09:00.

Mon 2 Nov, 09:00 · Alexia CirinoBook
Wed 4 Nov, 09:00 · Alexia CirinoBook
Mon 9 Nov, 09:00 · Alexia CirinoBook
Wed 11 Nov, 09:00 · Alexia CirinoBook
Mon 16 Nov, 09:00 · Alexia CirinoBook
Wed 18 Nov, 09:00 · Alexia CirinoBook
Mon 23 Nov, 09:00 · Alexia CirinoBook
Wed 25 Nov, 09:00 · Alexia CirinoBook

If this speaks to you