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Friday 6 November · 10:45 · with Karen Rose

Mindful Yoga and Meditation - In Studio

Quiet the mind and soften the breath.

RestoreCalmYogaMeditationAll levelsDrop-in classEarthEther
Friday 6 November, 10:4575 minBook with Prema Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodGranada Hills

Your facilitator

Karen Rose2 classes in the next two weeksMeditation · Restore · Yoga

In Prema Yoga’s words

This class offers the practitioner an opportunity to quiet the mind and relax the body through mindful yoga postures and meditation. Through the use of breath, sound, visualization, inward gazing and heart opening postures the body, mind and spirit unite in harmony creating homeostasis of the whole being. Students will leave feeling rejuvenated and relaxed. This class will provide the practitioner with a strong foundation in which to transform their life through a variety of self healing modalities. This class is appropriate for all levels. The postures are basic and will create strength and flexibility. Inhale, exhale, repeat and enjoy :)

Make it a ritual

Every Friday at 10:45.

Fri 6 Nov, 10:45 · Karen RoseBook
Fri 13 Nov, 10:45 · Karen RoseBook
Fri 20 Nov, 10:45 · Karen RoseBook
Fri 27 Nov, 10:45 · Karen RoseBook

If this speaks to you