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Yoga Nidra & Soundbath

Wind down so the night can hold you.

RestoreCalmSleepReleaseYogaSound bathYoga nidraDrop-in class
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Class sizeUp to 15 people
NeighborhoodGranada Hills

Your facilitator

Zepure Kouyoumdjian17 classes in the next two weeks, also at Center for YogaYoga · Vinyasa · Restorative · Flow

In Prema Yoga’s words

Yoga Nidra is a powerful relaxation technique, also known as the "yogic sleep." During Yoga Nidra, one appears to be asleep but the consciousness is awake at a deeper level of awareness, while the physical, mental and emotional body are in complete relaxation. A sound bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind and activates your body's natural healing systems. Bring a blanket and pillow and create your most comfortable space. Then lie down and let the cosmic vibrations wash away stress and all that no longer serves you. Leave feeling refreshed and rejuvenated.

If this speaks to you