Thursday 29 October · 19:15 · with Lara Estrada
Class - Candlelight Flow & Restore (Heated 80*F)
Wind down so the night can hold you.
Thursday 29 October, 19:1560 minBook with Yoga Bliss
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
NeighborhoodWestchester
Your facilitator
In Yoga Bliss’s words
Flow through gentle poses in serene candlelight. The first half of class includes movement and breath to warm you up and stretch your body. The last half of class includes calming restorative poses for deep relaxation. Bring your own props if you like. (We also have props to use at the studio.)1 block1 bolster (or bolster-shaped item like a narrow pillow, or even a blanket or towel that can be folded) Great class for beginners!
Make it a ritual
Every Thursday at 19:15, and every Tuesday at 19:15.
Thu 29 Oct, 19:15 · Lara EstradaBook
Tue 3 Nov, 19:15 · Lara EstradaBook
Thu 5 Nov, 19:15 · Lara EstradaBook
Tue 10 Nov, 19:15 · Lara EstradaBook
Thu 12 Nov, 19:15 · Lara EstradaBook