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Tomorrow · 16:30 · with Jennifer Winther, Lara Estrada, Karen Chen

Class - Vinyasa Flow + Yin / Deep Stretch (Heated 80*F)

Lengthen, soften and breathe into space.

FlexibilityYogaVinyasaYinDrop-in classEarthWaterRoot
Tomorrow, 16:3060 minBook with Yoga Bliss
FlexibilityLengthen, soften and breathe into space.
VinyasaBreath-led movement, one pose flowing into the next.
YinLong, quiet holds that release deep tension.
Length60 minutes
NeighborhoodWestchester

Your facilitators

Jennie Gold2 classes in the next two weeksVinyasa · Yin · YogaJennifer Winther5 classes in the next two weeksYin · Yoga · Vinyasa · RestoreKaren Chen2 classes in the next two weeksVinyasa · Yin · YogaLara Estrada19 classes in the next two weeksYoga · Vinyasa · Strong · Hot yoga

In Yoga Bliss’s words

This class will begin with an invigorating vinyasa flow, where yoga poses are linked with breath and movement to develop strength, balance, and focus. The last 30 minutes will practice yin yoga: long-held, supported poses for deep stretching of muscles and connective tissue.Bring your own props if you like. (We have props to use at the studio.)1 block1 bolster (or bolster-shaped item like a narrow pillow, or even a blanket or towel that can be folded)

Make it a ritual

Every Wednesday at 16:30, and every Friday at 18:00, and every Sunday at 10:30, and every Monday at 16:30.

Wed 28 Oct, 16:30 · Jennifer WintherBook
Fri 30 Oct, 18:00 · Lara EstradaBook
Sun 1 Nov, 10:30 · Karen ChenBook
Mon 2 Nov, 16:30 · Jennie GoldBook
Wed 4 Nov, 16:30 · Jennifer WintherBook
Fri 6 Nov, 18:00 · Lara EstradaBook
Sun 8 Nov, 10:30 · Karen ChenBook
Mon 9 Nov, 16:30 · Jennie GoldBook
Wed 11 Nov, 16:30 · Jennifer WintherBook
Fri 13 Nov, 18:00 · Lara EstradaBook
Sun 15 Nov, 10:30 · Karen ChenBook
Mon 16 Nov, 16:30 · Jennie GoldBook

If this speaks to you