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Shana

5 classes in the next two weeks at Internal Fire Pilates & Wellness.

3 classes this weekInternal Fire Pilates & Wellness
  • Shana's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Shana announces, as it is announced.
Schedule, events and newsShana in your Sunday digest
Shana, in your Sunday email
  • Shana's classes that match your needs
  • Any workshop or retreat Shana announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Shana is saved on this device right away.

Practice with Shana

Shana leads 5 classes in the next two weeks at Internal Fire Pilates & Wellness. Coming up:

Monday 2 November

Tuesday 3 November

Thursday 5 November

Every class, and the regularsInternal Fire Pilates & Wellness

The practice

Reformer

Compared with the rest of Marin, Shana leans toward Pilates 2.2×, Solar plexus 2.1× and Fire 1.8×.

How Shana's classes feelStyles, energy and the body, against the rest of Marin
Work with ShanaFor studios and organizers: the classes they lead, and how to ask. Sign in to see it.

Shana: questions and answers

Where does Shana teach in Marin?

Right now at Internal Fire Pilates & Wellness. The classes on this page update from the studios' own timetables.

What does Shana teach?

Reformer.

How do I book a class with Shana?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.