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Tuesday 3 November · 10:30 · with Lizzie Zapata

Ashtanga Yoga

Find your strength and steadiness.

FlowYogaVinyasaAshtangaAll levelsDrop-in classWaterFire
Tuesday 3 November, 10:30Plenty of spaceBook with 108 Yoga
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length75 minutes
Class sizeUp to 20 people
NeighborhoodAlejandría

Your facilitator

Lizzie Zapata2 classes in the next two weeksAshtanga · Flow · Vinyasa · Yoga

In 108 Yoga’s words

Clase dirigida de la secuencia dinámica de posturas basada en el Ashtanga Yoga, milenario estilo de yoga creado por Sri Patthabi Jois. Se busca sincronizar movimiento con respiración para desintoxicar, abrir el cuerpo, aclarar la mente y energizarse en todos los niveles. NIVEL: MULTINIVEL

Upcoming

Tue 3 Nov, 10:30 · Lizzie ZapataPlenty of spaceBook
Thu 5 Nov, 18:30 · Lizzie ZapataPlenty of spaceBook

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