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Tomorrow · 09:00 · with Mariana Monsalve, Erika Mena, Jesús Duque

Yoga Flow

Let the breath lead the body.

FlowCalmYogaVinyasaExperiencedDrop-in classWater
Tomorrow, 09:00Spots openBook with 108 Yoga
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodAlejandría

Your facilitators

Erika Mena1 class in the next two weeksFlow · Vinyasa · YogaJesús Duque4 classes in the next two weeksYoga · Breathwork · Vinyasa · FlowLigia Peñarredonda3 classes in the next two weeksYoga · Hot yoga · Flow · VinyasaMariana Fuentes2 classes in the next two weeksYoga · Alignment-based · Hot yoga

In 108 Yoga’s words

Secuencia de posturas donde se sincroniza respiración con movimiento para crear calor interno y desintoxicar el organismo. Clase activa y fluida donde se combinan posturas en un flujo continuo para beneficiar el cuerpo y la mente, y llegar a un estado de relajación total. NIVEL INTERMEDIO

Upcoming

Sat 31 Oct, 09:00 · Mariana MonsalveSpots openBook
Wed 4 Nov, 17:30 · Erika MenaPlenty of spaceBook
Thu 5 Nov, 07:00 · Jesús DuquePlenty of spaceBook
Fri 6 Nov, 08:30 · Ligia PeñarredondaPlenty of spaceBook

If this speaks to you

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