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Tuesday 3 November · 19:00 · with Marce Anahata, Ana Isabel Estrada

Yoga Restaurativo

Movement, breath and stillness in one practice.

RestoreReleaseYogaRestorativeAll levelsDrop-in classEarthWater
Tuesday 3 November, 19:00Plenty of spaceBook with 108 Yoga
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodAlejandría

Your facilitators

Ana Isabel Estrada3 classes in the next two weeksYoga · Breathwork · Restorative · RestoreMarce Anahata2 classes in the next two weeksRestorative · Restore · Yoga

In 108 Yoga’s words

Clase para estimular el sistema nervioso que se enfoca en la recuperación del cuerpo y la regeneración de la mente. Se usan elementos (props) tales como bolsters, bloques, cinturones y cobijas. Es apta para todo tipo de practicantes y es excelente para el descanso y la recuperación de energía.

Upcoming

Tue 3 Nov, 19:00 · Marce AnahataPlenty of spaceBook
Thu 5 Nov, 08:30 · Ana Isabel EstradaPlenty of spaceBook
Thu 5 Nov, 19:00 · Marce AnahataPlenty of spaceBook

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