Denise Lam
Denise Lam teaches Pilates and reformer Pilates in Melbourne, mostly in the early morning. Denise's classes take place at Upstate South Melbourne in South Melbourne, where the reformer is central to the practice.
3 classes in the next two weeks at Upstate South Melbourne.
- Denise's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Denise announces, as it is announced.
Practice with Denise
Denise leads 3 classes in the next two weeks at Upstate South Melbourne. Nothing in the next seven days; the week after has classes.
Every class, and the regularsUpstate South MelbourneThe practice
About Denise Lam
Denise Lam teaches Pilates and reformer Pilates in Melbourne, mostly in the early morning. Denise's classes take place at Upstate South Melbourne in South Melbourne, where the reformer is central to the practice. The mornings and weekends set the rhythm of Denise's week, which makes Denise's classes easy to fit in before the day begins.
It suits you if
- you prefer early morning practice
- you want strong, reformer based Pilates
- your week begins with a saturday practice
At a glance
Read more about DeniseWhat Denise teaches, Where and when Denise teaches
What Denise teaches
Denise teaches Pilates and reformer Pilates, with a strong focus on the apparatus. Denise's classes run about 45 minutes, and most start early in the morning, between 7am and 9am. The Power Reformer class at Upstate South Melbourne is a clear example of the strong, focused work that defines Denise's teaching.
Saturday is the day when Denise's classes gather most often, and Tuesday mornings also have a place in Denise's week.
Where and when Denise teaches
Denise's classes take place at Upstate South Melbourne in South Melbourne. Nearly all of them fall in the morning and on weekends, so the studio is where most of Denise's practice happens. Because the earliest start is 7am and the latest is 9am, the classes suit people who want to practice before their day begins.
Denise Lam: questions and answers
Where does Denise teach?
Denise teaches Pilates and reformer Pilates at Upstate South Melbourne in South Melbourne. Most of Denise's classes are early in the morning, and the earliest start is at 7am.
When do most people practice with Denise?
Denise's classes are mostly in the morning, with a good share before 9am. Saturday is the day when most of Denise's classes take place, and the usual start times are 7am, 8am and 9am.
What kind of classes does Denise lead?
Denise's classes are mostly Pilates and reformer Pilates, with a strong energy in the way they are taught. A typical class runs about 45 minutes.
Are Denise's classes in English?
Denise's classes are taught in English. Denise's current listings are on Saturday and Tuesday mornings at Upstate South Melbourne.
Is there a class to start with?
Yes. Denise's Power Reformer class runs about 45 minutes at Upstate South Melbourne, and it is a good example of the strong, apparatus-based work Denise offers.
How do I book a class with Denise?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.