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Denise Lam

Denise Lam teaches Pilates and reformer Pilates in Melbourne, mostly in the early morning. Denise's classes take place at Upstate South Melbourne in South Melbourne, where the reformer is central to the practice.

3 classes in the next two weeks at Upstate South Melbourne.

Classes, workshops and retreatsUpstate South Melbourne
  • Denise's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Denise announces, as it is announced.
Schedule, events and newsDenise in your Sunday digest
Denise, in your Sunday email
  • Denise's classes that match your needs
  • Any workshop or retreat Denise announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Denise is saved on this device right away.

What Denise leads

PilatesCore, control and precise movement.2 classes a weekReformerPilates on the reformer machine.2 classes a week
Classes that work onCore and pelvic floor

Too few classes on the calendar to say how they feel yet.