Skip to content
Sign in

Today · 18:15 · with Rajbinder Kaur, Lily Boston, Amber Lee

Pilates Dynamic

FlowCore and pelvic floorPilatesWaterFireSolar plexus
Today, 18:1545 minBook direct
FlowLet the breath lead the body.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 18 people
NeighborhoodSt Kilda
© OpenStreetMap1/84 Inkerman St, St Kilda VIC 3182, AustraliaSt Kilda · Open in maps

Your facilitators

Amber Lee12 classes in the next two weeks, also at Sum of Us Studio, Wildsoul Wellness FairfieldPilates · Flow · Strength · Mat PilatesAngelica Di Camillo8 classes in the next two weeksPilates · Strength · FlowLauren Fazlic7 classes in the next two weeksPilates · Strength · FlowLayla Enriquez14 classes in the next two weeks, also at Upstate StudiosSweat · Pilates · Strength · Yoga

In Grass Roots Yoga + Pilates’s words

A fun, creative and energizing full-body Pilates experience. Expect a flowing sequence of movements using a prop to add resistance, challenge and variety to your practice. Combining mobility, balance, control and endurance, this class is designed to get you moving, challenge your body in new ways and create a deeper connection through movement. With an emphasis on fluid movement, feel-good energy and purposeful sequencing, you will leave feeling empowered and connected. All classes offer modification and progressions, so everyone leaves feeling supported and challenged.

Make it a ritual

Every Tuesday at 18:15, and every Thursday at 06:15, and every Thursday at 09:15, and every Thursday at 18:15, and every Friday at 09:15, and every Saturday at 09:15, and every Sunday at 09:15, and every Monday at 09:15.

Tue 10 Nov, 18:15 · Rajbinder KaurBook
Thu 12 Nov, 06:15 · Lily BostonBook
Thu 12 Nov, 09:15 · Lily BostonBook
Thu 12 Nov, 18:15 · Amber LeeBook
Fri 13 Nov, 09:15 · Amber LeeBook
Sat 14 Nov, 09:15 · Angelica Di CamilloBook
Sun 15 Nov, 09:15 · Amber LeeBook
Mon 16 Nov, 09:15 · Lauren FazlicBook
Tue 17 Nov, 18:15 · Lauren FazlicBook
Thu 19 Nov, 06:15 · Lily BostonBook
Thu 19 Nov, 09:15 · Lily BostonBook
Thu 19 Nov, 18:15 · Amber LeeBook
Fri 20 Nov, 09:15 · Amber LeeBook
Sat 21 Nov, 09:15 · Angelica Di CamilloBook
Grass Roots Yoga + PilatesSt Kilda · 55 classes this week

Grass Roots Yoga + Pilates is a studio in St Kilda with classes in vinyasa and Pilates. About 54 classes a week with 29 facilitators, busiest on Tuesdays and Thursdays. Most classes start in the morning.

Grass Roots Yoga + Pilates, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Fri 13 Nov · 06:15 · 45 minSt KildaPilates Strength Build strength with your body weight and simple tools. Grass Roots Yoga + Pilates · with Lily Boston
Book
Thu 12 Nov · 06:00 · 50 minSt KildaFS8 Original Feel supported from the center. FS8 St Kilda · with FS8 St KildaCore and pelvic floor
Book