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Friday 30 October · 07:30 · with Shelley Armstrong, Brenton Alexander

Slow Flow

Move softly, at your own pace.

GentleYogaFirst class everDrop-in class
Friday 30 October, 07:3060 minBook with Grass Roots Yoga + Pilates
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodSt Kilda

Your facilitators

Brenton Alexander22 classes in the next two weeks, also at Warrior One Yoga Brighton StudioYoga · Vinyasa · Strong · HathaShelley Armstrong6 classes in the next two weeksYoga · Gentle · Restorative · Strong

In Grass Roots Yoga + Pilates’s words

A steadier alternative to our vinyasa classes for those who prefer a slower paced practice. Helpful for students who are newer to the practice, slow flow allows more time to transition between postures, understand the alignment and connection with the breath. As the poses are typically held longer you will build strength and improved mobility – with the longer holds this can be physically challenging, however the teacher will always offer modifications, and you are encouraged to take it at your own pace. The room is gently heated to approx. 28 degrees.

Make it a ritual

Every Friday at 07:30.

Fri 30 Oct, 07:30 · Shelley ArmstrongBook
Fri 6 Nov, 07:30 · Shelley ArmstrongBook
Fri 13 Nov, 07:30 · Brenton AlexanderBook
Fri 20 Nov, 07:30 · Shelley ArmstrongBook

If this speaks to you

Mon 26 Oct · 06:15 · 60 minSt KildaHot FlowFind your strength and steadiness.Grass Roots Yoga + Pilates · with Janita DoelkenStrongHatha
Book
Tue 27 Oct · 06:15 · 60 minSt KildaHot FlowFind your strength and steadiness.Grass Roots Yoga + Pilates · with Kellee LewisStrongHatha
Book