Thursday 29 October · 19:30 · with Cecilia Low
Yin & Myofascial Release
Quiet the mind and soften the breath.
Thursday 29 October, 19:3060 minBook with Grass Roots Yoga + Pilates
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodSt Kilda
Your facilitator
In Grass Roots Yoga + Pilates’s words
The class that feels like a treatment. A 60-minute practice combining self-myofascial release, Yin Yoga and gentle movement to help you unwind the body, allowing the mind to follow. Using massage balls, blocks, bolsters and carefully guided techniques, you'll explore self-myofascial release and movement to ease muscle tension, hydrate your fascia and restore natural function throughout the body. Between release techniques, you'll settle into longer-held Yin postures, giving your body time to soften, absorb and integrate the work. Think of it as a guided self-treatment: a chance to slow your pace, create the conditions for your nervous system to down-regulate, and prepare your body for rest.
Make it a ritual
Every Thursday at 19:30.
Thu 29 Oct, 19:30 · Cecilia LowBook
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Thu 19 Nov, 19:30 · Cecilia LowBook