Friday 30 October · 06:00 · with Amber Lee
Hot Mat Pilates - Power & Sculpt
Feel supported from the center.
Friday 30 October, 06:00Spots openBook with Happy Melon Studios Willis St
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 28 people
NeighborhoodArmadale
Your facilitator
In Happy Melon Studios Willis St’s words
Power & Sculpt is a 50-minute Pilates class in a room heated to 28–30°C, built on the same low-impact, purposeful movement principles as our traditional Hot mat class, but adds resistance and bursts of intensity. Hand weights are woven through every sequence to load the body, build lean strength, and challenge your core, while dynamic bursts are offered to elevate the heart rate and build extra internal heat. It's a strong, full-body burn that still prizes controlled movement, conscious breathing, and body awareness, just with more sculpting and more sweat, suitable for all fitness levels. Please Note: late cancellations (within 6 hours of class start time) or no shows will incur a $15 cancellation fee or you will forfeit a class on your pack. Waitlists exist and will add you into class as a spot becomes available. All last minute waitlist spots will be offered on a "first to claim" basis. Please endeavour to be on time for these classes to avoid missing out.This class is suitable up until 20 weeks of pregnancy.
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