Let go and surrender to deep rest with this nurturing Yin practice to slow down, soften and draw your attention inwards. Bolsters, blankets, candles and heavenly sounds make this your ultimate self-care class.
Wed 28 Oct · 19:00 · 60 minFootscraySlow Flow (Heated)Find your center, inside and out.My Mama Said - PILATES, BARRE, YOGA · with Lisa MinettFlowBalance
Fri 30 Oct · 07:15 · 60 minFootscrayYoga Flow (Heated)Let the breath lead the body.My Mama Said - PILATES, BARRE, YOGA · with Georgia LagoreFlowHot yoga
Wed 28 Oct · 19:00 · 60 minYarravilleRestorative Rest: Nidra Meditation + Sound BathWind down so the night can hold you.Soli Wellness - Meditation, Reiki, Sound Healing, Singing Bowl Studio in Yarraville, Melbourne · with Kelly SullivanRestoreYoga nidra
Thu 29 Oct · 19:00 · 60 minYarravilleChakra Sound Meditation - Earth Star ChakraQuiet the mind and soften the breath.Soli Wellness - Meditation, Reiki, Sound Healing, Singing Bowl Studio in Yarraville, Melbourne · with Stephanie MansourRestoreGong and bowls