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Tomorrow · 19:00 · with Lisa Minett

Slow Flow (Heated)

Find your center, inside and out.

FlowBalanceYogaVinyasaHot yogaDrop-in classEarthWater
Tomorrow, 19:00Plenty of spaceBook with My Mama Said - PILATES, BARRE, YOGA
FlowLet the breath lead the body.
BalanceFind your center, inside and out.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodFootscray

Your facilitator

Lisa Minett3 classes in the next two weeksYoga · Hot yoga · Pilates · Flow

In My Mama Said - PILATES, BARRE, YOGA’s words

Set in a warm (29°C), calming space, this flow yoga class emphasises controlled, breath-led movement. The heat encourages deeper release while you build strength, improve mobility, and cultivate balance and body awareness. Please Bring a full-sized towel to this class. Towels are available to hire for $4 at the studio. Please note: this class is not suitable for Prenatal clients.

Upcoming

Wed 28 Oct, 19:00 · Lisa MinettPlenty of spaceBook

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