Slow down and reconnect in this deeply restorative experience combining the gentle stillness of yin yoga with the healing resonance of sound. You’ll be guided through nurturing yin poses that softly open the body and calm the nervous system, preparing you for a deeply soothing sound meditation. Allow yourself to be held by the tranquil tones of singing bowls, chimes, and percussion instruments, inviting deep rest, release, and inner quiet.
Wed 28 Oct · 19:00 · 60 minFootscraySlow Flow (Heated)Find your center, inside and out.My Mama Said - PILATES, BARRE, YOGA · with Lisa MinettFlowBalance
Fri 30 Oct · 07:15 · 60 minFootscrayYoga Flow (Heated)Let the breath lead the body.My Mama Said - PILATES, BARRE, YOGA · with Georgia LagoreFlowHot yoga
Wed 28 Oct · 19:00 · 60 minYarravilleRestorative Rest: Nidra Meditation + Sound BathWind down so the night can hold you.Soli Wellness - Meditation, Reiki, Sound Healing, Singing Bowl Studio in Yarraville, Melbourne · with Kelly SullivanRestoreYoga nidra
Thu 29 Oct · 19:00 · 60 minYarravilleChakra Sound Meditation - Earth Star ChakraQuiet the mind and soften the breath.Soli Wellness - Meditation, Reiki, Sound Healing, Singing Bowl Studio in Yarraville, Melbourne · with Stephanie MansourRestoreGong and bowls