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Friday 30 October · 07:15 · with Georgia Lagore, Aimee Schollum

Yoga Flow (Heated)

Let the breath lead the body.

FlowYogaVinyasaHot yogaDrop-in classWaterFire
Friday 30 October, 07:15Plenty of spaceBook with My Mama Said - PILATES, BARRE, YOGA
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodFootscray

Your facilitators

Aimee Schollum29 classes in the next two weeks, also at Aleenta Health Club I Reformer Pilates (Melb CBD)Pilates · Reformer · Strength · StrongGeorgia Lagore11 classes in the next two weeksPilates · Reformer · Strong · Sweat

In My Mama Said - PILATES, BARRE, YOGA’s words

Set in a warm (29°C) move through creative vinyasa flow sequences in this complete practice. Develop a deep connection to breath as you allow it to be the conductor of your movement. Flow classes will improve your energy levels, build muscle strength, promote balance and stability and help relieve stress. Please Bring a full-sized towel to this class. Towels are available to hire for $4 at the studio. Please note: this class is not suitable for Prenatal clients.

Upcoming

Fri 30 Oct, 07:15 · Georgia LagorePlenty of spaceBook
Sun 1 Nov, 10:30 · Aimee SchollumPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 19:15 · 60 minFootscrayYin & SoundQuiet the mind and soften the breath.My Mama Said - PILATES, BARRE, YOGA · with Tara BuhagiarRestoreYin
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Tue 27 Oct · 19:30 · 60 minPort MelbourneYinLengthen, soften and breathe into space.(Here) Yoga Port Melbourne · with Sacha FlanaganRestoreFlexibility
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Wed 28 Oct · 06:15 · 60 minPort MelbourneDynamic FlowLet the breath lead the body.(Here) Yoga Port Melbourne · with Amelia JamesFlowVinyasa
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